I wanted to understand how my brain and mind worked… and didn’t work. I believed then, and to this day, that I’m an intelligent person, that I could figure it out and do something about it. What began as a stumbling pilgrimage out of darkness has become an empowering habit of learning.
Read MoreAloneness is, if you take an honest look, self inflicted. We isolate ourselves out of shame and we insist that nobody else knows the struggle. It’s a lie we tell ourselves to justify our retreating and playing small.
Read MoreMy work tasks and personal projects are beautifully timetabled and colour-coded. You could be forgiven for thinking that I must be really good at getting everything done. It sure looks that way.
Read MoreThere’s a lot to be said about starting the day in your own terms, unrushed and in control. In fact, a lot has been said about it. Just google “morning routine” and you’ll see what I mean.
Read MoreYou’re welcome to watch me fall down, snigger if you must, but you’ll also see me rise.
Read MoreSomehow the search for happiness had become entangled with notions of success and it just didn’t feel right.
Read MoreWe are stronger than we were lead to believe and more powerful than we know. Each one of us hold the keys to our own transformation, to cycles and to new growth.
Read MoreJust understand that there’s a perfectly reasonable explanation for your procrastination.
Read MoreIt’s not always easy to start over… and over… and over. And yet somehow that’s what I keep doing. I’m an expert starter.
Read MoreThe habits you currently have got you to here. Perhaps "here" isn't where you want to stay.
Read MoreWe mistake happiness for elation. We equate joy almost exclusively with laughter. But joy and happiness are not elation.
Read MoreEvery time I find myself in a situation I know I don't want to be in I stop for a moment and ask myself what I was thinking. What put me here, now? What choice did I make that lead me down this path?
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